|Poslao: Sre Mar 14, 2018 9:30 am Naslov: Eating peanuts linked to acne
|Common pimples suddenly appear and make a lot of people worried. The growth of acne can make a big impact, such as not confident. If you have this, you may be to blame the food consumed. One of them is peanuts. The problem is, many say peanuts make spotty.
Until now, the relationship between the food eaten and the occurrence of acne is still unclear. Several studies conducted over the past decade indicate that there is a possibility of a link between the two. Furthermore, studies have also stated what kind of foods will trigger acne growth.
How can acne grow?
Acne on the face is basically grown due to androgen hormone conditions. This hormone will begin to activate as a teenager. Skin sensitivity to hormones coupled with bacteria on the skin and fatty acids in the oil glands make acne grow.
In addition, there are other things that spur the emergence of acne. For example like the ups and downs of hormones when women are menstruating, touch or squeeze pimples, to use a tight helmet. Food can also make spotty.
Various types of foods can cause acne. Several studies have confirmed this.
In 2005 and 2006, experts from the Harvard School of Public Health in the United States conducted two studies to look at the relationship between milk and acne. Both studies concluded that there was a relationship between consumption of cow's milk and the growth of acne on their faces.
In addition, there are also several studies that have been done with other types of food and also proven, such as chocolate and foods with high glycemic index.
Foods with a high glycemic index will increase levels of the insulin hormone. Increasing insulin levels will increase levels of androgen hormones. This androgen hormone will drive sebum or oil production. Excess oil production increases the likelihood of acne.
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One study that has proved this is a study in JAMA Dermatology 2002 ago. Experts involve 1,300 respondents in Kitavan Papua New Guinea and the Aches in Paraguay (South America) who seek food by hunting and gathering food directly from nature.
They did not eat food with high glycemic indexes such as cereals, pastries, bread, and so on. They also eat very little processed food from milk, coffee, alcohol, sugar, and salt. Kitavan people eat only fruits, fish, and coconuts. The Aches only eat locally harvested foods, namely beans and corn. Upon observation, no single case of acne emerged in Kitavan and Aché residents.
Pridružio: 24 Feb 2018