Poslao: Ned Avg 21, 2016 11:15 am Naslov: The lateral Crunch: Lie on your back
The lateral Crunch: Lie on your back with your hands behind your head. The knees should be bent. Move your right shoulder toward your zynev left knee. Return to the starting position and move your left shoulder toward your right knee. The side crunch is almost the same as the normal crunch, but is obliquely performed. Repeat lateral crunch and vary the exercise from left to right. It is important to exercise calm and manages to perform for the correct result. If you are just starting is 20 times sufficient.
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